Why you should be drinking this first thing in the morning.

If you are looking for a healthy replacement for your morning frappuccino, I want to challenge you to drink hot water with lemon first thing in the morning for just two weeks and see how you feel.

water with lemon

Drinking hot water with lemon has countless benefits that will help you jump start your day and allow you to feel and look fresh first thing in the morning.
  • But before you take my two week challenge, here are the amazing benefits of drinking hot water with lemon first thing in the morning:

– Lemon has extremely powerful anti-bacterial properties that are great for your skin and your stomach.

– It helps to prevent bloating.

-The vitamin c helps to prevent colds.

-It flushes out any toxins that you took in from the previous day from drinking out of plastic water bottles, drinking non-organic foods, and from eating out of plastic utensils that are not BPA free.

Fights against acne and wrinkles.

-Natural anti-inflamatory

-Helps to balance your PH levels.

– You can add a pinch of cayenne pepper for a metabolism boost.

So what reason is there to not take on my challenge?

* If you complete the challenge and love the results that you are seeing, shoot us a quick e-mail at illuminating_inspirations@aol.com. We love to keep in touch with everyone that we inspire. You can also post your lemon-water Instagram photos with the hashtag #iilemonwaterchallenge so we can all do this as a team!

If you are having trouble stomaching the taste (however, I promise its not bad and is completely worth the benefits), you can add some organic honey to the drink to give it a similar taste to tea. Enjoy!

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